![]() ![]() Pre-exhausting muscles and/or supersetting exercises will be useful if you find that the machine pullover is not fatiguing the lats enough because another muscle group is a limiting factor. Supersetting means completing all reps in a set for one movement, then moving into another movement with little to no rest. You may find it useful to pre-exhaust the lats by isolating them with the machine pullover and supersetting the movement with another rowing or pulling exercise. If your biceps fatigue quickly when you do rowing or pulling movements, you might not be able to train your lats as much as you want. Repeat for the desired number of repetitions.Inhale as you slowly allow your arms to lift back up to above your head.Make sure you do not crunch forward or lift your upper back away from the back pad. Exhale and drive your elbows into the pad until they are by the side of your torso.Keep your back flat against the back pad and take a deep breath in.Sit on the seat and place your elbows on the elbow pads. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |